i used to exercise in the windowless basement of Fox Plaza

& before that at the lovable Koreatown YMCA

& before that at the gym in a chinatown apartment the first day I moved to Los Angeles and realized that i had made a terrible, terrible mistake


writing & exercise & yoga are all kind of the same in that they demand special attention if they’re going mean anything

i’m not an athlete but

there seems to be a point in each

where the pain disappears & you can go forever

B.K.S. said eventually he was able to communicate with every cell

and I intend to


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